Weigh In record (no journal entry) for 04 July 2013
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228.6 lb
Lost so far: 31.5 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2013:
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1109 kcal
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Fat: 35.00g | Prot: 51.66g | Carb: 150.95g.
Breakfast: Kellogg's Special K, Milk, Nonfat Latte Coffee. Lunch: Ciabatta, Vegetable Soup (Low Sodium, with Water). Dinner: Multigrain Bread, Whole Wheat Bread, Tomato Sauce, Woolworths Select Chunky Steakhouse Chips, Fried Battered Fish. Snacks/Other: Milk Chocolate. more...
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2980 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 50 minutes, Walking (slow) - 2/mph - 10 minutes. more...
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gaining 13.9 lb a week
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