Weigh In record (no journal entry) for 19 July 2020
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215.0 lb
Lost so far: 5.1 lb.
Still to go: 215.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2020:
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1192 kcal
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Fat: 47.29g | Prot: 82.53g | Carb: 109.42g.
Breakfast: Campo Largo Kombucha , Vitamina de Mamão. Lunch: Pura Vida Manteiga Ghee, Tirolez Queijo Minas Frescal, Carne Moída Refogada, Cuscuz (Cozido). Dinner: Banana Prata, Carne Moída Refogada, Seletti Salada de Atum. Snacks/Other: Feel Good Chá Verde com Laranja e Gengibre, Tangerinas, Melancia, 3 Corações Cappuccino Light, Tangerinas. more...
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losing 1.4 lb a week
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