Weigh In record (no journal entry) for 04 July 2013
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127.0 lb
Lost so far: 16.3 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2013:
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1217 kcal
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Fat: 30.76g | Prot: 149.68g | Carb: 43.87g.
Breakfast: Dove Молочный Шоколад, Чай, Клубника, Жимолость, Валио Йогурт Фруктовый, Простоквашино Творог 2%. Lunch: Куриные Бедра (Кожа не Съедена). Dinner: Светлое Пиво, Флэк Янтарная Нарезка, Креветки (Вареные или на Пару), Благода Творог Обезжиренный. Snacks/Other: Огурец (с Кожурой), Помидоры. more...
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2171 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours, Desk Work - 7 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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