Weigh In record (no journal entry) for 19 July 2020
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183.4 lb
Lost so far: 32.8 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2020:
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1003 kcal
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Fat: 52.96g | Prot: 124.46g | Carb: 1.12g.
Lunch: Longaniza, Lider Lomo Vetado. more...
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losing 13.9 lb a week
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