Weigh In record (no journal entry) for 19 July 2020
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183.0 lb
Lost so far: 4.4 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2020:
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1309 kcal
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Fat: 50.89g | Prot: 52.60g | Carb: 158.55g.
Lunch: Mayonnaise , Hard-Boiled Egg , SPAR Freshline Hot Dog Rolls, Peppadew Mild Mango Atchar . Dinner: Mayonnaise , Hard-Boiled Egg , Hamburger or Hotdog Rolls . Snacks/Other: PnP Double Cream Yoghurt Plain, Apples , Overnight Oats. more...
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gaining 0.4 lb a week
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