Weigh In record (no journal entry) for 19 July 2020
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177.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2020:
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1708 kcal
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Fat: 74.00g | Prot: 58.00g | Carb: 216.00g.
Breakfast: Clancy's Garden Vegetable Straws, McDonald's Sausage McMuffin (No Egg). Lunch: Fiber One Soft Baked Bars Birthday Cake , Chobani Greek Yogurt Peach on The Bottom, Member's Mark Dark Chocolate Thins with Almonds & Sea Salt, Pop Secret Kettle Corn 100 Calorie Pop. Dinner: Friendly's Nuts Over Fudge Sundae Cone, Sunny Select Classic Caesar Croutons, Fresh Gourmet Dried & Sweet Cranberries, Taylor Farms Southwest Chopped Salad (Salad Only), Tyson Foods Honey Battered Breast Tenders, Great Value Deli Style Seasoned Potato Wedges. more...
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gaining 22.4 lb a week
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