Weigh In record (no journal entry) for 19 July 2020
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152.1 lb
Lost so far: 8.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2020:
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1122 kcal
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Fat: 61.43g | Prot: 56.51g | Carb: 86.36g.
Lunch: Peito de Frango no Forno, Grelhado ou Assado, Swift Bife Ancho, Maracujá, Farofa, Maionese. Dinner: Melitta Café sem Açúcar , Dona Benta Bolinho de Chuva. Snacks/Other: Canela, Tirolez Queijo Prato, Banana Nanica. more...
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losing 3.1 lb a week
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arianavillan's weight history
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