Weigh In record (no journal entry) for 19 July 2020
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169.8 lb
Lost so far: 29.8 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2020:
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1294 kcal
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Fat: 46.69g | Prot: 42.27g | Carb: 189.14g.
Breakfast: Risoles, Tahu Goreng, Tempe Goreng, Cilok, Bubuk Kari. Lunch: Pisang. Dinner: Bakwan, Tempe Goreng, Bayam Dimasak (dari Segar). Snacks/Other: Fitbar Fruits, Good Day Cappuccino. more...
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losing 0.5 lb a week
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azzura18's weight history
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