myjules2's Journal, 03 July 2013

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Weigh In record (no journal entry) for 03 July 2013

171.6 lb Lost so far: 13.4 lb. Still to go: 31.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 July 2013:

524 kcal

Fat: 7.11g | Prot: 40.19g | Carb: 71.48g. Breakfast: Egg White, Indian Bread. Lunch: Classic Favorites Pasta Primavera. Snacks/Other: AdvantEDGE Carb Control Shake - Chocolate Fudge. more...

3367 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Boxing - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 0.6 lb a week

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myjules2's Journal, 03 July 2013

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