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Fat% 27.9
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149.9 lb
Lost so far: 17.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2020:
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677 kcal
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Fat: 27.36g | Prot: 45.59g | Carb: 58.04g.
Breakfast: Gekookt Ei, Milbona Skyr Vanille. Lunch: Gekookt Ei, Lidl Mini Roomboter Rozijnen Krentenbollen, Saladinettes Rucola Slamelange, Milbona Goudse Kaas 48+ Jong, Vitakrone Sellery Salade, Zwagerman Gerookte Kipfilet, Lidl Boter Dieet Light, Aldi Extra Volkoren Brood. more...
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gaining 4.6 lb a week
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