Weigh In record (no journal entry) for 19 July 2020
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215.4 lb
Lost so far: 11.7 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2020:
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1318 kcal
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Fat: 57.70g | Prot: 39.61g | Carb: 159.56g.
Breakfast: Coop Weggli. Dinner: Pommes Frites, Großer Hamburger. Snacks/Other: Migros Glace Bananensplit, Midor Muffins, Tortilla Chips mit Nacho-Geschmack, Wassermelone. more...
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losing 10.8 lb a week
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