Weigh In record (no journal entry) for 19 July 2020
|
177.5 lb
Lost so far: 54.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 July 2020:
|
3672 kcal
|
Fat: 148.82g | Prot: 129.11g | Carb: 351.03g.
Breakfast: Aceite de Oliva Extra Virgen, Jamón Ibérico de Cebo, Café, Dolce Gusto Espresso Intenso, Pan Integral Tostado. Lunch: Pasta con Feta y Aceitunas Negras. Dinner: Hacendado Crackers Espelta, Pan Blanco, Ensalada de Macarrones u Otra Pasta con Atún, Cruzcampo Cerveza. Snacks/Other: Hacendado +Proteínas con Arándanos, Aperol Spritz. more...
|
gaining 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NIKO1972's weight history
|