Weigh In record (no journal entry) for 03 July 2013
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209.0 lb
Lost so far: 9.3 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2013:
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1922 kcal
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Fat: 56.03g | Prot: 177.66g | Carb: 189.75g.
Breakfast: Dried Prune, Oatmeal, Milk (Nonfat). Lunch: Newman's Own Balsamic Vinegar, Bell Peppers, Broccoli, Olive Oil, PålægsMesteren Kyllingbryst, Yellow Sweet Corn. Dinner: Tuna in Water (Canned). Snacks/Other: Grapefruit (Pink and Red), Milk (Nonfat), Jay Robb Strawberry Whey Protein, Almonds, Bananas, Scrambled Egg. more...
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2935 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 23 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 16 hours and 7 minutes, Sleeping - 7 hours. more...
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gaining 6.2 lb a week
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