Weigh In record (no journal entry) for 19 July 2020
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150.6 lb
Lost so far: 14.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2020:
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930 kcal
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Fat: 44.69g | Prot: 37.99g | Carb: 96.63g.
Breakfast: Domatesler, Salatalık (Kabuklu), Yeşil Çay, Besaş Tam Tahıllı Ekmek, Kuru Kayısı, Namet Hindi Salam, Aknaz Tam Yağlı Beyaz Peynir, Zeytin, Haşlanmış Yumurta. Lunch: Beyaz Ekmek, Indomie Sebzeli Noodle. Snacks/Other: Türk Kahvesi. more...
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1721 kcal
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Activities & Exercise:
Cooking - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
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losing 0.5 lb a week
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esoshe_ecca's weight history
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