Weigh In record (no journal entry) for 19 July 2020
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307.1 lb
Lost so far: 19.2 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2020:
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1264 kcal
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Fat: 41.34g | Prot: 92.03g | Carb: 146.97g.
Breakfast: Kaufland Classic Mozzarella Light, Heidi Heidi Dark Extreme 85%, Cherry Tomatoes, Broccoli (with Salt, Drained, Cooked, Boiled) , Chicken Liver (Pan-Fried, Cooked) , Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Egg White. Lunch: Peperonata (Mâncare De Ardei: 460G Ceapă, 790G Ardei, 10G Ulei Măsline, 590G Roșii, 5G Sare, 5G Busuioc, 5G Oregano), Baked or Boiled Polenta. Dinner: Delaco Cottage Light , La Doria Cornichons, Cherry Tomatoes, Olive Oil , Kaufland Classic Mozzarella Light. Snacks/Other: Piață Caise. more...
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losing 10.8 lb a week
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