Weigh In record (no journal entry) for 19 July 2020
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231.5 lb
Lost so far: 17.6 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2020:
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1373 kcal
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Fat: 53.75g | Prot: 51.05g | Carb: 169.54g.
Breakfast: Pfirsiche, Kölln Blütenzarte Haferflocken, Alnatura Weizenkleie, DM Bio Hafer Drink Vanille, Haselnüsse, Kurkuma, Kaufland Bio Karottensaft, Leinöl. Lunch: Chinesisch Gebratene Nudeln mit Gemüse, Ei und Hühnerfleisch. Dinner: Leinöl, Möhren, Rote Paprika, Gurke (Geschält), Tomaten. Snacks/Other: Chupa Chups Minis. more...
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3385 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Swimming (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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