ami1130's Journal, 19 July 2020

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어제 좀.. 너무 먹었지..늦은 밤까지...

101.0 lb Lost so far: 2.4 lb. Still to go: 10.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 July 2020:

1473 kcal

Fat: 93.68g | Prot: 71.26g | Carb: 87.52g. Dinner: 김치, 찐고구마, 청양고추, 매일 아몬드브리즈 오리지널, 토시살. Snacks/Other: 복숭아, 카누 카누 다크로스트 미니, 오리온 다쿠아즈. more...

328 kcal

Activities & Exercise: Hula Hoop - 1 hour, Apple Health - 23 hours. more...

gaining 6.2 lb a week

1 Supporter Support

Comments

아.... 저도 그 심정.. 이해합니다ㅠㅠㅠㅠㅠㅠ

19 Jul 20 by member: lovely_mj

또 열심히 빼볼까 합니다..ㅠㅠ

19 Jul 20 by member: ami1130


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ami1130's Journal, 19 July 2020

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