Weigh In record (no journal entry) for 19 July 2020
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134.7 lb
Lost so far: 6.4 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2020:
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1072 kcal
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Fat: 35.76g | Prot: 21.89g | Carb: 171.81g.
Breakfast: Фруктовый Сад Томатный Сок, Milka Milka Bubbles. Lunch: Арбуз, Нектарин. Dinner: Лаваш, Вязанка Колбаса Молочная Стародворская, Фруктовый Салат, Чеснок, Dr. Oetker Желе со Вкусом Лимона. Snacks/Other: Hochland Сыр Плавленный Сливочный в Треугольниках, Дыня. more...
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1568 kcal
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Activities & Exercise:
Reading - 1 hour, Squats (Legs) - 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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