Weigh In record (no journal entry) for 19 July 2020
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110.2 lb
Lost so far: 14.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2020:
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1213 kcal
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Fat: 39.06g | Prot: 71.88g | Carb: 145.34g.
Breakfast: Prozis Natural Protein Muesli, Fior di Natura Gallette di Riso Ricoperte con Cioccolato Fondente, Prozis Veggie Mylk Almond, Prozis Real Whey 100% Whey Protein Chocolate Flavour, Banana. Lunch: Delser Crackers Salati, Banana, Myprotein Hydrolysed Collagen Protein, Mogyi Semi di Girasole, Pavlakis Yogurt Greco 0%. Dinner: Land Fettine Emmenthal, Mulino Bianco Gran Bauletto Rustico. Snacks/Other: Lindt Excellence Peperoncino. more...
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losing 6.9 lb a week
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