TKazNC's Journal, 11 November 2010

290.8 lb Lost so far: 13.2 lb.    Still to go: 105.8 lb.    Diet followed reasonably well.

---

1549 kcal

Fat: 101.55g | Prot: 114.86g | Carb: 46.83g.   Breakfast: Granulated Splenda, Coffee, Cream (Half & Half), All Natural Grade A Eggs (Large), Unsalted Butter Stick, Co-Jack Cheese (Shredded), low carb soft taco, JD TURKEY SAUSAGE PATTY. Lunch: Bleu Cheese Dressing, Garden Salad, Tomato Ketchup, Classic Yellow Mustard, Mayonnaise, Pickles, Tomatoes, Provolone Cheese, Ground Beef (80% Lean / 20% Fat). Dinner: Deli Style Sliced Colby Jack Cheese, Dill Relish, Deli Fresh Black Forest Shaved Ham, Classic Yellow Mustard, low carb soft taco. Snacks/Other: 100% Whey Protein Isolates — French Vanilla Créme, Low Fat 2% Small Curd Cottage Cheese, Party Peanuts. more...

3940 kcal

Activities & Exercise: Standing - 3 hours and 30 minutes, Desk Work - 3 hours and 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...