Weigh In record (no journal entry) for 19 July 2020
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163.1 lb
Lost so far: 14.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2020:
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2537 kcal
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Fat: 102.05g | Prot: 225.90g | Carb: 160.40g.
Breakfast: Ultimate Nutrition Протеин Iso Sensation 93, ВкусВилл Сметана 15%, Малиновое Варенье, Капучино, Сырники с Рисовой Мукой и Творогом 5%. Lunch: Heinz Кетчуп Томатный Хайнц, Жареное Филе Свинины. Dinner: Агуша Творог Первая Ложка, Сибирская Клетчатка Клетчатка Витаминная Поляна, ВкусВилл Кефир 3,2%. Snacks/Other: Protein Rex Protein Rex Strong Шоколад, Капучино. more...
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2257 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Running - 6/mph - 32 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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