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Арина Олеговна
Journal
19 Jul 20
Арина Олеговна's Journal, 19 July 2020
Арина Олеговна's Profile
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Weigh In record (no journal entry) for 19 July 2020
87.1 lb
Lost so far:
54.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 July 2020:
1334 kcal
Fat: 64.71g | Prot: 105.98g | Carb: 82.77g.
Breakfast:
Омлет с Сыром.
Lunch:
Борщ со Свининой.
Dinner:
Куриная Грудка с Овощами, Мистраль Гречка Отварная.
Snacks/Other:
Магнит Банан, Творог 5%.
more...
2090 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 6 hours and 48 minutes, Resting - 9 hours and 12 minutes, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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