Weigh In record (no journal entry) for 18 July 2020
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162.9 lb
Lost so far: 2.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2020:
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1627 kcal
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Fat: 72.22g | Prot: 109.79g | Carb: 138.12g.
Breakfast: Mexerica, Queijo Branco, Café. Lunch: Carne Moída Refogada, Aveia. Dinner: Aveia em Flocos, Carne Moída Refogada, Lacta Chocolate com 60% de Cacau. Snacks/Other: Lacta Chocolate com 60% de Cacau, Ponkan, Carne Moída Refogada, Mexerica. more...
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1973 kcal
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Activities & Exercise:
Prancha - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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Amada 14's weight history
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