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Angelita Bruey
Journal
18 Jul 20
Angelita Bruey's Journal, 18 July 2020
Angelita Bruey's Profile
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Weigh In record (no journal entry) for 18 July 2020
149.0 lb
Lost so far:
16.0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 July 2020:
463 kcal
Fat: 20.08g | Prot: 45.56g | Carb: 31.63g.
Breakfast:
Boiled Egg.
Lunch:
Jack Link's Peppered Beef Jerky.
Dinner:
Toufayan Bakeries Gluten Free Spinach Wraps, Wild Harvest Organic Caesar Dressing, Pork Roasts (Top Loin, Boneless, Lean Only) .
more...
2469 kcal
Activities & Exercise:
recumbent bike - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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