Weigh In record (no journal entry) for 19 July 2020
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212.5 lb
Lost so far: 29.8 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2020:
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855 kcal
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Fat: 45.39g | Prot: 20.72g | Carb: 93.29g.
Breakfast: Strawberries . Lunch: Coles Simply Less Chicken, Choriza & Prawn Paella. Snacks/Other: Baklava. more...
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gaining 7.7 lb a week
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