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vackerman
Journal
11 Nov 10
vackerman's Journal, 11 November 2010
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Weigh In record (no journal entry) for 11 November 2010
269.3 lb
Lost so far:
42.7 lb
.
Still to go:
29.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 November 2010:
1734 kcal
Fat: 80.33g | Prot: 68.61g | Carb: 183.14g.
Breakfast:
Dried Mixed Fruit, Oatmeal.
Lunch:
Jacks Original Supreme.
Dinner:
Pulled Pork, Bacon, Sour Cream, Baked Potato, BBQ Sauce, Ranch Dressing, Shredded Cheese, Lettuce.
more...
2976 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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