Weigh In record (no journal entry) for 18 July 2020
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189.6 lb
Lost so far: 2.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2020:
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640 kcal
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Fat: 7.78g | Prot: 22.12g | Carb: 122.74g.
Lunch: Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Oatmeal, Oatmeal. Dinner: Simple Truth Organic Jasmine Rice. more...
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losing 0.2 lb a week
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tofatpatty's weight history
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