Weigh In record (no journal entry) for 18 July 2020
|
258.9 lb
Lost so far: 19.1 lb.
Still to go: 73.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 July 2020:
|
1202 kcal
|
Fat: 56.08g | Prot: 56.01g | Carb: 123.43g.
Lunch: Snyder's of Hanover Mini Pretzels, Subway 6" Turkey Breast, Subway White Chip Macadamia Nut Cookie. Dinner: Cooked Green Cabbage, Roasted Cornish Game Hen (Skin Eaten), Cream Of Mushroom Soup (Canned, Condensed) , Macaroni or Noodles with Cheese. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dupshur's weight history
|