Weigh In record (no journal entry) for 18 July 2020
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89.7 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2020:
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582 kcal
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Fat: 16.49g | Prot: 46.93g | Carb: 67.49g.
Breakfast: Blueberries (Unsweetened, Frozen), Almond Milk, Herbalife Batido Nutricional. Lunch: Fresh Lemon Juice, Lettuce, Cucumber (with Peel) , Chicken Breast (Skin Not Eaten), Lentils (Mature Seeds, with Salt, Cooked, Boiled) , Spinach . Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Strawberries, Hershey's Milk Chocolate Bar. more...
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losing 1.5 lb a week
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