Weigh In record (no journal entry) for 18 July 2020
|
89.7 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 July 2020:
|
582 kcal
|
Fat: 16.49g | Prot: 46.93g | Carb: 67.49g.
Breakfast: Blueberries (Unsweetened, Frozen), Almond Milk, Herbalife Batido Nutricional. Lunch: Fresh Lemon Juice, Lettuce, Cucumber (with Peel) , Chicken Breast (Skin Not Eaten), Lentils (Mature Seeds, with Salt, Cooked, Boiled) , Spinach . Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Strawberries, Hershey's Milk Chocolate Bar. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
daniela080106's weight history
|