Weigh In record (no journal entry) for 18 July 2020
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180.0 lb
Lost so far: 10.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2020:
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1668 kcal
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Fat: 52.13g | Prot: 79.97g | Carb: 196.63g.
Breakfast: Kaged Muscle Micropure Whey Protein Isolate - Chocolate, Musselman's Original Apple Sauce. Lunch: Skippy Extra Crunchy Super Chunk Peanut Butter, Quaker Rice Cakes - Caramel Corn. Dinner: Lagunitas Lagunitas IPA, Cooked Brussels Sprouts (Fat Added in Cooking), Brown Rice, Chicken Breast. Snacks/Other: Carrots , Hummus . more...
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gaining 14.0 lb a week
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