CSB3124's Journal, 18 July 2020

191.5 lb Lost so far: 8.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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2023 kcal

Fat: 77.43g | Prot: 66.58g | Carb: 271.40g.   Breakfast: Oroweat Organic Thin Sliced 22 Grains & Seeds, Smucker's Simply Fruit Peach, Bob's Red Mill Flaxseed Meal, Maranatha No Stir Crunchy Almond Butter. Lunch: Capital Kombucha Ginger Kombucha, Sunsweet Prune Juice, Ice Cream, Kraft Garden Vegetable Chopped Salad, Bacon (Cured, Pan-Fried, Cooked) , Baked Beans . Snacks/Other: Haribo Gummy Bears. more...

2491 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Mow yard - 1 hour and 14 minutes, Sleeping - 7 hours, Resting - 15 hours and 1 minute. more...