Weigh In record (no journal entry) for 18 July 2020
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132.1 lb
Lost so far: 4.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2020:
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1612 kcal
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Fat: 83.46g | Prot: 51.66g | Carb: 166.26g.
Breakfast: Castaño Pan Molde Dúo, Soprole Queso Mantecoso Quilque (17,8g). Lunch: McDonald's Cuarto de Libra, McDonald's Papas Fritas (Medianas). Dinner: McDonald's Papas Fritas (Medianas). more...
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losing 3.1 lb a week
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varleta's weight history
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