Weigh In record (no journal entry) for 18 July 2020
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212.3 lb
Lost so far: 14.1 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2020:
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1291 kcal
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Fat: 116.70g | Prot: 35.57g | Carb: 18.80g.
Breakfast: Borrussia Salsichão. Dinner: Carne de Vaca Moída (80% Magra / 20% de Gordura), Cofril Salsichão, Aurora Nata. more...
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losing 5.8 lb a week
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