Dragonfly4113's Journal, 18 July 2020

Just cut grass...
174.6 lb Lost so far: 0.2 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 July 2020:
1600 kcal Fat: 62.99g | Prot: 55.26g | Carb: 216.93g.   Lunch: Member's Mark Dark Chocolate Thins with Almonds & Sea Salt, Fiber One Birthday Cake Bar, Chobani Greek Yogurt Blueberry on The Bottom , Great Value Cinnamon Rolls with Icing. Dinner: Sunny Select Classic Caesar Croutons, Choceur Dark Chocolate Pomegranate, Blue Ribbon Ice Cream Sandwich, Fiber One Soft Baked Bars Birthday Cake , Simply Nature Green Pea Crisps, Ready Pac Bistro Turkey & Bacon Cobb Salad, Chicken Pizza. more...
losing 8.4 lb a week

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