Super Nim's Journal, 18 July 2020

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Weigh In record (no journal entry) for 18 July 2020

134.3 lb Lost so far: 18.7 lb. Still to go: 6.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 July 2020:

709 kcal

Fat: 23.40g | Prot: 87.08g | Carb: 34.25g. Breakfast: Régime Dukan Biscuits de Son d'avoine aux Graines de Chia. Lunch: Schweppes Lemon Zéro, Monoprix Bio Gambas Décortiquées , Carrefour Discount Pavé de Saumon, Danone Yahourt à Boire. more...

560 kcal

Activities & Exercise: Housework - 3 hours and 30 minutes, Google Fit - 20 hours and 30 minutes. more...

losing 0.4 lb a week

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Super Nim's Journal, 18 July 2020

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