wanderer's Journal, 11 November 2010

One day tortilla chip binge, but non-stop workout.
234.0 lb Lost so far: 16.0 lb.    Still to go: 74.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 November 2010:
1350 kcal Fat: 20.87g | Prot: 41.83g | Carb: 251.94g.   Breakfast: G2 Fruit Punch, Apples. Lunch: green olives, olives, green peppers, lettuce, subway veggie sub. Dinner: mustard, ginger sushi, soy sauce, Sushi with Vegetables rolled in Seaweed, miso soup. more...
3338 kcal Activities & Exercise: Housework - 1 hour, Exercise machine (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
gaining 2.1 lb a week

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