|
🥳
|
138.2 lb
Lost so far: 7.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 July 2020:
|
1345 kcal
|
Fat: 55.42g | Prot: 73.00g | Carb: 133.58g.
Breakfast: 3 Corações Cápsula Café com Leite, Pão Francês sem Miolo. Lunch: Casa do Pão de Queijo Suco de Maracujá sem Açúcar , Contra-filé, Arroz Branco (Cozido), Camil Feijão Preto Temperado Cozido. Dinner: Coca-Cola Coca-Cola Zero, Pizza de Calabresa. Snacks/Other: Tres Chocolatto, Crepioca, Garoto Chocolate Meio Amargo com Amendoim. more...
|
|
1942 kcal
|
Activities & Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Raking - 46 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cinthiaabreu's weight history
|