Weigh In record (no journal entry) for 18 July 2020
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143.4 lb
Lost so far: 64.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2020:
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1229 kcal
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Fat: 39.35g | Prot: 69.33g | Carb: 161.74g.
Breakfast: Almond Butter, Beatrice 0% Skim Milk, Silver Hills Squirrelly Bread. Lunch: Avocados, Walnuts, Beatrice 0% Skim Milk, Broccoli, Cooked Lentils (Fat Not Added in Cooking), Navels Oranges. Dinner: Cabbage, Tomatoes, Snow or Sugar Snap Peas, Irish Soda Bread, Green String Beans, President's Choice Striploin Steak, Cauliflower. Snacks/Other: Blueberries, Strawberries, President's Choice Greek Yogurt. more...
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1760 kcal
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Activities & Exercise:
Cooking - 10 minutes, Stairs (Climbing Stairs) - 1 minute, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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