Weigh In record (no journal entry) for 18 July 2020
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166.2 lb
Lost so far: 7.5 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2020:
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1528 kcal
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Fat: 101.72g | Prot: 63.33g | Carb: 122.28g.
Breakfast: Şekersiz Türk Kahvesi, Şekersiz Çay, Şekersiz Çay, Pastırmalı Yumurta, Maydanoz, Salatalık. Lunch: Şekersiz Çay, Şekersiz Çay, Şekersiz Çay, Yeşil Biber, Domatesler, Zeytinyağlı Yaprak Sarma, Zeytinyağlı Yaprak Sarma, Zeytinyağlı Yaprak Sarma, Zeytinyağlı Yaprak Sarma, Zeytinyağlı Yaprak Sarma, Zeytinyağlı Yaprak Sarma, Zeytinyağlı Yaprak Sarma. Dinner: Nescafe Sade, Şekersiz Çay, Şekersiz Çay, Şekersiz Çay, Topalak Çorbası. Snacks/Other: Hurma, Hurma, Kavrulmuş Karışık Kuruyemiş, Buono Bitter Çikolata, Nescafe Sade. more...
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2708 kcal
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Activities & Exercise:
Badminton - 1 hour, Running (jogging) - 5/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.9 lb a week
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