Weigh In record (no journal entry) for 18 July 2020
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211.4 lb
Lost so far: 17.2 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2020:
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1283 kcal
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Fat: 45.38g | Prot: 88.38g | Carb: 134.49g.
Lunch: St Môret Léger, Heudebert La Tartine Froment, Petit Navire Thon au Naturel, Auchan Croustillants Cacahuète, Noix de Cajou Grillées Non Salées, Avocat, Tomates, Lentilles Cuites. Dinner: Bonduelle Poêlée Méditerranéenne, Picard Dos de Cabillaud. Snacks/Other: Saint Amour Gâteau au Fromage Blanc Légèrement Citronné. more...
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losing 5.4 lb a week
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