Weigh In record (no journal entry) for 18 July 2020
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165.6 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2020:
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1971 kcal
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Fat: 62.40g | Prot: 135.44g | Carb: 209.80g.
Breakfast: Kvarg Kvarg Peer Vanille, Quaker Cruesli Chocolatr Caramelized Almonds. Lunch: Appel, Jumbo Kikkererwten, Rode Kidneybonen (uit Blik), Tonijn in Water (uit Blik). Dinner: Jumbo Suikermais Biologisch, Hendrick's Gerookte Zalm , Zoete Aardappel. Snacks/Other: Wibra Zaanse Drop, Pindakaas, Jumbo Luchtige Crackers Naturel, Bayman Crackertjes, Avocado, Gebakken Ei, Plus Volkoren Meergranenbrood, Kvarg Kvarg Peer Vanille, Müller Mullermilk Pistacho Coconut Flavor. more...
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losing 3.1 lb a week
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