Weigh In record (no journal entry) for 18 July 2020
|
242.1 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 July 2020:
|
170 kcal
|
Fat: 4.62g | Prot: 9.86g | Carb: 21.67g.
Breakfast: Milch 1,5%, Süssli, Espresso, Böklunder Saft-Kochschinken, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Bäckerei Schneider Doppelback. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TheSaint74's weight history
|