Weigh In record (no journal entry) for 18 July 2020
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242.1 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2020:
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170 kcal
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Fat: 4.62g | Prot: 9.86g | Carb: 21.67g.
Breakfast: Milch 1,5%, Süssli, Espresso, Böklunder Saft-Kochschinken, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Bäckerei Schneider Doppelback. more...
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losing 2.1 lb a week
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