Weigh In record (no journal entry) for 18 July 2020
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217.2 lb
Lost so far: 3.3 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2020:
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1141 kcal
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Fat: 46.04g | Prot: 54.47g | Carb: 123.80g.
Breakfast: Campofrío Jamon Cocido, ARTUA Mantequilla Vegetal Maiz, Cola Cao Cola Cao Original, Bimbo Natural 100% sin Corteza, Yosoy Leche de Avena. Lunch: Agua, Coliflor Cocida (sin Grasa Añadida en la Cocina), Solomillo de Cerdo. Dinner: Hacendado Yogur Soja Chocolate, Papa Asada. Snacks/Other: Hacendado Algas con Arroz Crujiente , Campofrío Jamon Cocido, Bimbo Natural 100% sin Corteza, ARTUA Mantequilla Vegetal Maiz, Vive Soy Zumo de Naranja y Soja. more...
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103 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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losing 2.3 lb a week
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