Weigh In record (no journal entry) for 11 November 2010
|
147.0 lb
Lost so far: 8.0 lb.
Still to go: 17.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 11 November 2010:
|
1199 kcal
|
Fat: 19.67g | Prot: 107.96g | Carb: 151.37g.
Breakfast: banana, green tea, Milk (Fat Free or Skim, Calcium Fortified), Egg Whites. Lunch: carrots. Dinner: chicken sandwich. Snacks/Other: peanut butter, Apple, kiwi. more...
|
|
2779 kcal
|
Activities & Exercise:
Desk Work - 10 hours, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lola J's weight history
|