Weigh In record (no journal entry) for 03 July 2013
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109.8 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2013:
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2103 kcal
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Fat: 109.21g | Prot: 70.53g | Carb: 215.64g.
Breakfast: Сушеный Кокос, Кукурузные Хлопья Глазированные, Молоко 1,5%, Кефирная 1%, Персики, Творог (с Обезжиренным 2% Молоком). Lunch: Кефирная 1%, Песочное Печенье, Торт Наполеон, Пирожок с Капустой. Dinner: Салат из Помидоров и Огурцов, Капуста Тушеная, Персики. more...
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2636 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Hiking - 2 hours, Resting - 2 hours, Sleeping - 8 hours, Sitting - 3 hours, Аэробика - 1 hour, Housework - 4 hours. more...
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gaining 12.3 lb a week
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