Weigh In record (no journal entry) for 18 July 2020
|
258.2 lb
Lost so far: 12.3 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 July 2020:
|
3463 kcal
|
Fat: 56.68g | Prot: 77.05g | Carb: 297.19g.
Breakfast: Vesi, Maitokahvi. Lunch: Voi, Pirkka Meetvursti, Rynkeby Omenamehu, Lehtisalaatti Kananmunalla, Juustolla, Tomaatilla ja/tai Porkkanoilla, Lihamureke (Naudanliha), Fazer Rukiinen Riisipiirakka. Snacks/Other: Perunat (ilman Suolaa, Keitetty), Olut. more...
|
|
4405 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Sali - 47 minutes, Apple Health - 22 hours and 53 minutes. more...
|
losing 86.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jp Rintamäki's weight history
|