Weigh In record (no journal entry) for 18 July 2020
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138.0 lb
Lost so far: 16.3 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2020:
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1385 kcal
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Fat: 112.23g | Prot: 72.53g | Carb: 29.92g.
Breakfast: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Sucuk, Avokado, Yumurta, Migros Ezine Peyniri, Kabak, Ceviz. Dinner: Ceviz, Zeytinyağı, Soğanlar, Tavuk Kanat Eti ve Derisi (Kavrulmuş, Pişmiş), Domatesler. more...
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losing 0.9 lb a week
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