cici kurus's Journal, 18 July 2020

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Weigh In record (no journal entry) for 18 July 2020

150.4 lb Lost so far: 13.4 lb. Still to go: 51.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 July 2020:

928 kcal

Fat: 19.03g | Prot: 105.81g | Carb: 80.81g. Breakfast: Pepaya, Quaker Oat. Lunch: Sayur Campuran, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: Tahu Bacem, Dada Ayam Rebus (Kulit tidak Dimakan). more...

1826 kcal

Activities & Exercise: Fitness Training (Workout) - 20 minutes, Resting - 18 hours and 40 minutes, Sleeping - 5 hours. more...

losing 0.8 lb a week

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cici kurus's Journal, 18 July 2020

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