Weigh In record (no journal entry) for 18 July 2020
|
198.6 lb
Lost so far: 48.3 lb.
Still to go: 77.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 July 2020:
|
1111 kcal
|
Fat: 95.56g | Prot: 40.86g | Carb: 20.42g.
Breakfast: Тесей Форель Радужная Слабосоленая Филе-Кусочки, President Сыр Мягкий Brie, Кофе. Lunch: Ремит Бекон Венгерский, Яичница (с Целым Яйцом), Капуста Тушеная. Dinner: Сало. Snacks/Other: Кофе. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Olya.1409's weight history
|