Weigh In record (no journal entry) for 17 July 2020
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174.2 lb
Lost so far: 36.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2020:
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959 kcal
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Fat: 37.28g | Prot: 49.87g | Carb: 106.75g.
Lunch: Roasted Potato, Cabbage, Pork Loin (Tenderloin). Dinner: Salad Dressing, Kraft Shredded Sharp Cheddar Cheese, Rice-A-Roni Chicken Flavor, Chicken Breast. Snacks/Other: Ruffles Light Original Potato Chips, Sweet Cherries. more...
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losing 7.0 lb a week
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